In this episode of the Mindful Muscle Podcast, Gio and Jodi welcome Shelby, whose remarkable journey from living in her car to becoming a health coach encapsulates the transformative power of prioritizing one’s health. Shelby shares her unique story of embracing a nomadic lifestyle due to economic necessity, which unexpectedly turned into a profound life lesson on resilience and self-care. Despite the hardships of being homeless, Shelby focused on joint health and mental wellness, which she continues to emphasize in her coaching, advocating for fitness for longevity. Her experience underscores the importance of small, consistent steps in health and fitness, and the mental shift required to maintain them. This episode not only explores Shelby’s personal growth and professional evolution but also delves into holistic health strategies that listeners can apply to their own lives.