"Whatever the present moment contains, accept it as if you had chosen it."

The first day of the new year did not pan out quite like I imagined... which served as inspiration and a gentle reminder of accepting what is being presented rather than flowing against life. This mini-sode highlights 5 tips to be present and the importance of accepting yourself.

Moment of mindfulness: Make 2022 the year you become more intentional with your self.

New Year Prayer: May all beings awaken to their true potential.

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