this week we wellness girl chat all about the lies surrounding health, wellness, fitness, & nutrition content on social media & we get to debunk some of them together! if you've heard any of these phrases below, then this episode is for you!!

- "snatch your waist"

- "decrease your lower belly pooch"

- "inner thigh workout!" or "lower belly pooch workout"

- "lower your cortisol"

- "decrease inflammation"

- "the one exercise to help you achieve ____ results!"

we work to put truth behind some of these phrases & learn why there are better ways to phrase things to help our body, mind, spirit, & overall education around the female body! let me know what you think!

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