In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi sit down with Dr. Megan Johnson McCullough, an elite NASM master trainer and world champion natural bodybuilder. Dr. Megan shares her powerful personal journey through tragedy, faith, and triumph. Learn about her work in addiction recovery, the inspiration behind her book 'Biceps and Butterflies,' and get expert advice on clean eating, fitness, and preparing for bodybuilding competitions. This conversation offers valuable insights for anyone on a health and wellness journey, emphasizing the importance of finding your 'why' and making sustainable lifestyle changes.

00:00 Welcome to the Mindful Muscle Podcast

00:44 Introducing Dr. Megan Johnson McCullough

01:17 The Story Behind 'Biceps and Butterflies'

02:34 Overcoming Tragedy and Finding Faith

04:17 Journey into Bodybuilding

06:26 The Challenges and Rewards of Bodybuilding

10:54 Addiction and Recovery: A Holistic Approach

12:57 The Role of Fitness in Recovery

17:00 Nutrition and Clean Eating

27:11 Special Populations and Fitness

28:25 Final Thoughts and Words of Wisdom

29:22 Connect with Dr. Megan

29:51 Closing Remarks