Welcome to this enlightening episode of the Mindful Muscle Podcast, titled "Finding Nutrition Balance: A Look At Carnivore Diet, the Importance of Fiber, and More." Join us as we delve into the world of dietary choices, exploring the benefits and considerations of the carnivore diet alongside the critical role of fiber in our nutrition. In this episode, we dissect a recent study suggesting a potential link between high protein intake and heart disease, providing you with the insights you need to make informed dietary decisions. Plus, don't miss the exciting segment where Jodi, a dedicated meat-eater, and our co-host, a committed plant-based dieter, share a meal and their daily eating routines. Whether you're a carnivore enthusiast, a plant-based advocate, or somewhere in between, this episode offers valuable perspectives on achieving nutritional balance. Tune in for an engaging and informative discussion that could redefine your eating habits!