Welcome, friends.
We have made it to the end of November, and I'm bringing you our last regular episode of the year!
This week, we look at the Health At Every Size approach and the principles that encompass HAES.
I'll briefly mention the bizarre and racist history of the BMI and how it has been used in recent years as a referendum on individual health. You'll be surprised that it was never meant to be used as such. Ah! the things you come across while researching!
I came across this quote today, and it really stuck with me, "If you listen to your body when it whispers, you won’t have to hear it scream."
Articles:
https://asdah.org/health-at-every-size-haes-approach/
https://elemental.medium.com/the-bizarre-and-racist-history-of-the-bmi-7d8dc2aa33bb
https://www.nationaleatingdisorders.org/size-diversity-health-every-size
https://www.self.com/story/health-at-every-size-trainer
***I know you want to spread some of that good ole' fashion love! So, head on over to Apple Podcasts and SUBSCRIBE, RATE, AND REVIEW us!
https://podcasts.apple.com/cy/podcast/beauty-unlocked-the-podcast/id1522636282
Don't be scared; I don't bite... well, unless you're into that!
J/K, or am I?
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beautyunlockedpodcast@gmail.com
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As always, the most important message I have is
LOVE EACHOTHER, LOVE YOURSELVES. SPREAD SOME OF THAT SWEET, SWEET LOVE!
Music by Savvier Vital Poison
Savvier from Fugue
