#316: Have you ever caught yourself trying to fix someone's feelings instead of just listening? 

In this week's episode, I dive into why we sometimes shut down others' emotions and how this habit often starts with our own relationship to feelings.

This conversation is crucial for anyone who wants to build deeper, more authentic connections with the people they care about. Whether you're the one doing the shutting down or you've been on the receiving end, there's something here for you.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/316

Mentioned in this episode:

Why You’re Stuck: A Live Workshop Series

Join me for Why You’re Stuck — a live Zoom workshop on May 7 at 8PM ET. We’ll explore the nervous system roots of self-doubt + people-pleasing. Click here to save your spot: https://feminist-wellness.captivate.fm/workshop-podcast

Workshop Series