(Ep. 92) Yoni Wellness with Sunshine Kate

On this weeks episode of The Beats with Kelly Kennedy we sit down with Sunshine Kate to explore Yoni Wellness. “Yoni” is a Sanskrit word meaning sacred opening and temple. This is all encompassing of the reproductive system: physically, emotionally and spiritually. The womb center is our connection to the very essence of what makes us women. This space within a woman's body is the "house" of our Sacred Soul. This connection is accessible regardless if physical organs are present or not. In this episode we explore everything you need to know about Yoni wellness and why it is an integral part of our overall well-being. Kate Strakosch is a nourishment coach who believes in the inner and outer connection of wellness and radiance. She is the owner and founder of Sunshine Kate’s wellness center, with two locations in Wanamassa and Red Bank, NJ.

Show Notes||

0:00 Introduction

3:25 | What is Katies story?

12:10 | Going within to find the truth

14:30| What is yoni steaming?

15:45| How can yoni steaming be used?

22:00 Holding emotions in the body

25:30 | What kind of herbs are used in a yoni steam and why?

27:30 | How to use a Yoni and who should use a yoni?

30:45| Why does Yoni work?

32:25 | How often can you yoni steam?

35:10 | Steaming can enhance our drainage