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Episode Summary: 

Ian discusses the paradox of slowing down to improve performance in various aspects of life, drawing parallels between running and everyday activities. He explains that by running slower, athletes can build strength and achieve faster times in high-intensity moments.

• Identify areas of your life where you can slow down and improve your effectiveness.
• Recognise the value of taking time to slow down, despite the numerous distractions of modern life.
• Discover the first step to improving performance and increasing self-confidence.

About the Host: 

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life. 

Check Me Out On: 

Facebook: https://www.facebook.com/ianhawkinscoaching    

Instagram: https://www.instagram.com/ianhawkinscoaching 

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins  

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/  

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