Shownotes
During this stressful time, many of us numb our feelings of panic, stress and boredom with food. This week’s guest on The Alchemized Life, Amber Romaniuk, strongly believes that these are forms of emotional eating. Rather than reaching for our favorite sugary snack, Amber invites us to slow down, become mindful of our triggers, and turn to our spiritual practices to cultivate unconditional self-love for ourselves - inside and out.
To learn more, and for the complete show notes, visit: TheAlchemizedLife.com
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