Shownotes
Is fear limiting your ability to live your fullest life? Are your emotions defining who you are? Your emotions are important, but they are NOT your identity.
In this episode, Dr. Kinga Mnich shares:
- The critical differences between emotions (chemical) and feelings (environmental), and thoughts (mental)
- The "3 layers of fear"
- How to interrupt your thoughts
- Why Kinga committed to a "Year of Non-Judgment"
- How to make rational decisions when we're experiencing strong emotions
It is not possible to be unemotional, emotions are part of your human experience. But YOU are NOT your emotions.
SHOW NOTES & LINKS: www.onairella.com/post/266-kinga-mnich
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