In this episode, I’m joined once again by Heart Healing Coach Ashley Mondor for a deeply reflective and expansive conversation. Together, we explore what it really means to slow down, turn inward, and reconnect with the wisdom of the heart.

We talk about finding the courage to choose joy, navigating the discomfort of stillness, and the powerful alchemy that happens when we do the inner work. Ashley shares her insights on moving beyond hyper-independence, learning to surrender, and embodying the balance of yin and yang within.

We also dive into the energetic shift from the Year of the Snake to the Year of the Horse, shedding old layers so we can move forward with trust, openness, and intention. From dreams and intuition to the power of an open heart, this conversation is an invitation to soften, listen, and follow the quiet “what ifs” guiding your path.

In this episode we discuss

Gathering courage to find fun and joy

Taking a step back to do the inner work

Alchemy in the wisdom

The difficulty in sitting still and whether it feels safe

The importance of turning inwards and listening to your heart and intuition

Bringing the inner world out into the world around you and trusting in you

The year of the snake to the year of the horse, shedding old layers so we can move forwards

Learning to move past hyper independence and learning to surrender

The balance of the yin and the yang within

Every moment is meeting me

The energies of the year of the horse and shedding with the year of the snake

Exploring interesting dreams

The possibility and potential of the open heart and the consequences of a closed and guarded heart

Ashley's experience in the collaborative book, she who flows

Over coming fear and following what ifs ..

About Ashley

Ashley Mondor is a heart healer, intuitive guide, and the host of The Free Your Heart Podcast and Insightful with Ashley Mondor. With over eight years of experience, she has guided hundreds of hearts worldwide on transformational journeys of healing, self-discovery, and expansion

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More About the Host

Seasonally Guided

The Connection Compass Podcast: https://feeds.captivate.fm/the-connection-compass/

Instagram: andrea_louise_evans

Linked In: https://www.linkedin.com/in/andrea-evans-3a82577a/

Facebook: https://www.facebook.com/wellnessandthriving