Integrative health coach Michelle Leotta takes us on her story of being a stressed out kid to being a stressed out adult and how the burnout in her life led her to a whole new career. She talks about the frustration of knowing that something was going on with her body, but not getting the answers she needed. Until she finally connected all the dots. She took her frustrations with her health and burnout and created a new career to both figure out what was going on with her health and then to help other women figure out what’s going on with theirs. All of us can understand having chronic stress in our lives and the havoc it can create in our health. Michelle gives great tools and tips to reduce the stress and health problems in our lives - without having to go to extreme, unsustainable measures to get there.

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Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.