If your never-ending to-do list is stressing you out, it might be time for a new approach. Instead of constantly adding to a list that never seems to get shorter, what if you had a system that actually worked for your brain? In this episode, I’m sharing a fresh way to track everything you need to do—without the overwhelm.

What you’ll learn in this episode:

✅ Why traditional to-do lists don’t always work (especially for ADHD brains)

✅ A new system to keep track of everything without feeling scattered

✅ How to work with your energy

✅ The power of visual organization and flexible planning

✅ Simple tweaks that make getting started on tasks easier 

Want support creating your own Bucket/Menu System? Join Stuck to Started and attend the “How to Keep Track of Everything on your Plate” Workshop on April 23rd

Join the ADHD Coaching Membership: Stuck to Started

Host: Sarah Lovell, Executive Function & ADHD Coach

Resources Mentioned:

• Get your Free ADHD Action Plan 
• Join the ADHD Coaching Membership: Stuck to Started
• Read the blog version here: https://www.executivefunctioningfirst.com/podcast/026

Connect with Sarah Lovell: 

• Website: Executive Functioning First
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

Mentioned in this episode:

Turn Your Ideas Into Action - Join Us March 2nd!

Have a million incredible ideas but struggle to follow through? You're not alone. Ideas to Action is a small group executive function coaching program designed specifically for women business owners with ADHD. Imagine running your business feeling clear, proactive, and in control—instead of constantly reacting and catching up. Together, we'll help you prioritize what moves your business forward, structure your days with the right balance of flexibility, and build systems that actually work with your brain. Only 3 spots left! Ready to make this the moment everything shifts? Apply at executivefunctioningfirst.com/ideastoaction for a free discovery call.

Idea to Action