We talked about: 

• Whether we remember having any nightmares or night terrors (Becks had quite the pre-sleep routine!) 
• Claire’s dreams (poor James!!) 
• The differences between nightmare and night terrors and what happens 
• Why someone might have a night terror and why you shouldn’t wake them up 
• Nightmares (what these look like and when they happen) and vivid dreams (Claire’s dad calling the cows in for example!!) 
• When you would get night terrors checked by the GP 
• Things you can do to help prevent nightmares / night terrors 
• How nightmares can be caused by trauma 
• When to talk with your children about worries 

Our Amazon store (for books and worry / sleep things!) - https://www.amazon.co.uk/shop/bespokefamily 

Our blog – Is my child having a nightmare or a night terror?  

I’m scared – another episode you might enjoy / find useful! 

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For information about a Bespoke Family Parent Consultation click here: https://www.bespokefamily.co.uk/parent-consultations    

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This podcast is produced by Decibelle Creative