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EP.2 Explicit Meditations- Reflect and Recharge [radical selfcare]
Episode 213th November 2022 • The Borealis Experience • Aurora Eggert
00:00:00 00:12:48

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Explicit Meditations and a serious inventory check for your wellbeing

Join me this week for a couple minutes of intentional togetherness

with love and much respect

Aurora






I’m very excited to guide you closer to your real, authentic self. My vision is to support your growth.

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.


Learn more at

www.auroraeggertcoaching.com


Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.





Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 



In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.


with love and much respect

Aurora




If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 



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Thank you !!!!




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Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ?


Book a free 20 mins meeting with me 

Just message me on:

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If I am missing a topic. Please sent me a topic request 




#empowerment

#lifecoach

#mentalhealth 

#wellbeing


@auroraeggertcoaching



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Transcripts

Unknown:

Hello, hello and welcome to the Borealis

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experience. I'm your host Aurora, certified life coach,

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and companion on this beautiful journey called life. Welcome to

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season number eight. Episode Two of explicit meditations. Make

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time to reflect, rest and recharge your batteries. The

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better you know yourself, the better decisions you're going to

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make in the future, the stronger relationships you're going to

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enjoy. And I'm a strong believer that this will make us stronger,

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as a whole as a society, the better we take care of

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ourselves, the happier we can be. And this, of course, affects

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everybody that you interact with.

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So it's been quite an interesting week, I don't know

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about you, but

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I was at a point where I wanted to run out at night naked and

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throw myself into the cold snow and just cream my lungs out

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there's so much feelings, so many feelings to be felt.

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There's so many thoughts, so much reflection, so much stuff

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that comes to the surface right now. That it's very, very hard

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to keep a straight mind if you say that in English, to keep

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your head straight on your shoulders. So maybe it's just me

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maybe you had an awesome week and everything was flowing

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nicely and you had an easy peasy smile on your face. For me it

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was differently. And but I'm still here. We're still here

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connecting and spending time together. Should I just realized

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I hung up by snow pants in front of the fireplace. And I remember

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from yesterday, I should still have some chocolate in my

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pockets. So let's see what I'm going to find out here later.

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After my my little episode for you. Alright, let's dive into

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today's episode. I want to connect deeply with you. I want

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to help you out. I want to make sure that you feel supported,

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loved and seen. And especially I want to make sure that you know

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that you're not alone in this chaotic time a year. If you're

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driving or operating machinery, please make sure that you skip

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that episode because it might be too relaxing for you to focus.

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I'm also not making any claims when it comes to your health.

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I'm not a practitioner, I'm not a doctor, I'm just here to

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uplift and connect with you. So find a comfortable seat or maybe

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even lay down on your back. Whatever feel feels right for

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you.

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Close your eyes and that feels good. And let's start by

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noticing our breath. Your breath is constantly with you. If it

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wasn't for your breath, you wouldn't

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be here. I wouldn't be here. So let your breath be your anchor

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Take a deep inhale n and then exhale inhale again and exhale

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through your mouth relax the muscles around your eyes, on

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your forehead around your mouth Mary your shoulders are still

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holding some tension Isn't it fascinating how tense we can be

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without even noticing and that affects our mind and our heart

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even your blood pressure when you constantly stressed and you

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don't notice it, it becomes your normal

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don't make it normal to be stressed and tensed maybe even

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resentful, frustrated I believe that deep underneath our skin a

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surface we're all very joyous, loving creatures we're all

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creative in our own way sometimes we get too caught up

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in our to dues and our expectations towards ourself

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expectations from others so we tense up from deep within from

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like a soul level Don't worry, I'm not gonna get too spiritual

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here but

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sometimes our lifestyle is cramping, our soldes style so

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much that we cannot allow ourselves to be relaxed anymore

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because we're not swimming in the waters that we're

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supposed to swim in. So take these couple moments with me to

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come back to yourself. Come back to center. ground yourself feel

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centered. And from this beautiful, calm space expand

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expand from your breath. By taking deeper inhales through

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your nose and even deeper exhales through your mouth by

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taking up space you have a place on this beautiful planet Earth

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and trust me we all want to see your true colors

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because if you're just a version of yourself that is trying to

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fit in

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it's not only you missing out it is all of us so through your

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breath center yourself expand feel yourself whatever will come

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up for you in the near future

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is that crazy chaos? Is that traveling? Is it family

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gatherings? Is it beautiful outdoors adventures? Is it a job

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you're going back to a new job you're trying out whatever it

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is.

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Use this anchor to come back to yourself be present with

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yourself. You can even hover above looked down on to yourself

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with the most gentle loving eyes back to your breath whenever

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your mind starts wandering notice how your breath gets

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shallow come back to your breath and make a deep again so

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beautiful before I let you go I want to ask you a question Do

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you think that if you were to make decisions from this place

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from this mindset from this trunk quality in the future if

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you were to make decisions from this space would that lead you

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astray? Or would you be on a path of truth and realness

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authenticity as always stay in this state of juicy calmness for

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as long as you wish. Maybe even set an alarm clock so that your

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monkey mind doesn't start getting restless. You are loved.

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You are seen. You are heard. You are supported with much love.

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