In this episode, we are introduced to a powerhouse who helps us learn how to feel and then to move past the feelings. So often we repress what we feel because we are afraid of it or it is uncomfortable. This just builds up problems in the body and mind. What if we can change that process?
Learning to look again at events in our history gives us the tools and power to re-interpret these things. When events happen, we understand them with where we are at the time. Looking back, we can understand completely differently. Our previous understanding brought us where we are today. If we want something new, it is us and us alone that can create the new story and the new outlook on life.