Feeling a little joy-less today? In this snack-sized episode, Beth explores the idea of anticipatory joy—how simply looking forward to something, big or small, can lift your mood and bring a fresh boost of happiness. Inspired by her upcoming trip to Italy with friends, she reflects on how planning and anticipation can be as rewarding as the event itself.

Through personal stories, scientific insights, and practical tips, Beth encourages listeners to embrace the power of having something to look forward to. From vacations and family gatherings to small daily pleasures like coffee dates or finishing a book, she shows how anticipation can soften life’s harder edges and keep us connected to joy.

Whether you’re dreaming of travel or just planning your next brunch with friends, this episode is a reminder that joy isn’t only found in the big moments—it’s in the looking forward, too.