In this episode, I’m breaking down what “normal eating” actually looks like. And why it’s not what you think.
If you've struggled with emotional eating, binge eating, or feeling out of control around certain foods, this episode will help you understand what’s really going on in your brain and your habits, and how to start shifting both.
You'll learn:
- Why “normal eaters” aren’t perfect (and don’t rely on willpower)
- The real reason you feel out of control around food
- How to stop overeating without dieting
- Practical ways to rewire your eating habits
- How this all ties into sustainable weight loss—without the restriction
If you’re ready to stop overthinking food, feel more in control, and finally eat in a way that feels good and effortless, this episode is for you.
☀️Ready to lose weight this summer by learning to eat like a "normal person"? Visit Here
📃 Want to get on the waitlist for the next round of Weight Loss Reset? Visit Here
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.
The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.
👉 Book Your Free Consult
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
So they can feel at peace around food, confident in their bodies and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
