If you have insomnia, do you spend so much energy dreading the possibility of waking up at night that you literally can’t fall asleep? This is a perfect example of anticipatory stress, the stress we feel in anticipation of anything we label “bad.” It’s also the main source of our suffering in any situation we dread. Tune in to learn four simple steps you can take to feel calmer even if what you fear comes to pass.

Get full show notes and more information here: https://unfuckyourbrain.com/161

Mentioned in this episode:

FREE GUIDE: The Top Three Things I Wish I Had Known Before Becoming A Coach

The world needs coaches. The world needs our work. The world needs your specific perspective, your experiences, your special sauce. Even if you don’t know that yet, I do. And I want to help you get there. Download this guide at https://the-school-of-new-feminist-thought.captivate.fm/threethings

Click here to download: 3 Things I Wish I'd Known Before Becoming a Life Coach