Artwork for podcast UnF*ck Your Brain: Feminist Self-Help for Everyone
161. Anticipatory Stress (Insomnia, Public Speaking, etc.)
Episode 16126th November 2020 • UnF*ck Your Brain: Feminist Self-Help for Everyone • Kara Loewentheil
00:00:00 00:24:11

Share Episode

Shownotes

If you have insomnia, do you spend so much energy dreading the possibility of waking up at night that you literally can’t fall asleep? This is a perfect example of anticipatory stress, the stress we feel in anticipation of anything we label “bad.” It’s also the main source of our suffering in any situation we dread. Tune in to learn four simple steps you can take to feel calmer even if what you fear comes to pass.

Get full show notes and more information here: https://unfuckyourbrain.com/161

Follow

Links

Chapters

Video

More from YouTube