Shownotes
In this episode, Steph Gaudreau explains how lifting weights is a catalyst for a more expansive life. Steph helps athletic women over 40 fuel themselves better, get stronger, increase their energy, and perform better in the gym. She’s a sports nutritionist and lifting coach trained in biology and human physiology and a Nutritional Therapy Practitioner, Certified Intuitive Eating Counsellor, and USA Weightlifting Sports Performance coach.
If you’re ready to fuel your body, lift, and recover using evidence-based strategies, this episode is a must listen!
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Episode highlights:
00:00:44 Steph's story
00:07:23 What makes strength training different (vs endurance training)?
00:12:00 Muscle: the best anti-aging accessory you can't buy
00:15:16 How diets and dieting misinforms how we think about nutrition
00:25:31 Why protein is so important for women who train
00:34:40 How feelings of low motivation could be caused by low energy availability
00:44:21 What does "lifting heavy" mean?
00:49:30 Why it's so hard to have a neutral relationship with the bathroom scale
01:04:00 How to get started (or start again)
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