In this special episode of the Year of Joy Podcast, host Andrew Cannon is joined by Sally, a 75-year-old retired technical writer and a member of the Year of Joy community since its inception. A self-described realist influenced by her Midwestern upbringing, Sally shares her unique perspective on life's ups and downs and the importance of resilience in navigating them. She opens up about how the Year of Joy community has broadened her understanding of joy by exposing her to diverse perspectives and sparking engaging discussions. As a result, Sally's approach to joy has evolved, revealing the nuanced ways joy can manifest even in a realist's life. Tune in to hear Sally's insightful reflections on her journey with joy and the impact the Year of Joy program has had on her outlook.

Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.

What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.

Don’t forget to subscribe to our podcast and join A Year of joy here!