Did you know that it only takes 45 seconds to change your mental state? Sometimes we all need a boost, and Michael shares a trick for lifting your spirits in this Morning Motivation Podcast episode. Get up and move!

Neon Laser Horizon by Kevin MacLeod Link: https://filmmusic.io/song/7015-neon-laser-horizon License: http://creativecommons.org/licenses/by/4.0/

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Freedom Frequency Training

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