Every few years, nutrition science uncovers something new that challenges what we think we already understand. Vitamin A5 is one of those discoveries.

In this episode, we break down what Vitamin A5 is, why most people have never heard of it, and why researchers are paying close attention. We explore how it differs from traditional vitamin A, how it works through RXR pathways in the body, and why leafy greens keep showing up in long-term health research.

This is not about hype or supplements. It’s about context, clarity, and understanding how whole plant foods continue to support brain health, metabolism, and resilience as science evolves.

Whether you’re Vegan, plant-forward, or simply curious, this conversation offers a grounded look at why nutrition is still unfolding and why simple habits like eating more greens matter more than ever.

Listen, learn, and explore more at VegansExplore.com/podcast.