'Tis the season for pies, cookies, cheese platters and.....regret. Regret that often follows the overeating and overindulging.

But what if you could decide to overindulge without the regret? Or if you unintentionally overindulged, but were able to hit "delete" on the feeling of regret afterward?

I'm sharing exactly how you can do this in this episode podcast.

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Tired of trying to break bad eating habits and feeling like you're failing?

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Frustrated you keep overeating?

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.