In today's episode, I once again try to bring your attention to another wonderful book with beneficial knowledge and information that can help us to change our habits and transform ourselves.

This wonderful book is called: Transformation After Trauma, subtitle Embracing Post-Traumatic Growth by Stephanie M. Hutchinson PhD.

A Book that provides inspiration, practical advice, tactics, strategies, and tools on how to overcome trauma and leverage it to become the best version of ourselves.

As usual, I share my reflection, takeaways and some of my favourite ideas.

For any questions, feedback and suggestions, please email me at humanhabitguy@gmail.com

And you can also find me on instragram@humanhabitguy.