In the inaugural episode of 'Moms and Dads Get Fit,' host Tanner Rutledge, a certified personal trainer with the National Academy of Sports Medicine, shares his journey from a sedentary lifestyle as a private investigator to becoming a fitness professional. Tanner discusses the transformational benefits of fitness, particularly for parents, and explains his focus on building strong, healthy families through exercise and habit change. He also introduces the podcast's mission to provide practical, actionable fitness advice that fits into busy parental lives. Future episodes will cover topics such as quick 20-minute workouts to fit effective exercise routines into your day.

00:00 Introduction to Moms and Dads Get Fit

00:56 Tanner's Journey from PI to Fitness

02:20 Discovering CrossFit and Competing

03:33 Transitioning to a Fitness Career

04:40 Focusing on Parents' Fitness

06:02 The Importance of Family Fitness

07:02 Podcast Goals and Future Topics

08:29 Conclusion and Next Episode Preview