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RADICAL RESILIENCY With Rachel Rose
Episode 5422nd November 2023 • Shining Brightly • Howard Brown
00:00:00 00:25:49

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WE ALL GET KNOCKED DOWN IN LIFE, BIZ, FAMILY AND HEALTH! The key is to GET BACK UP AGAIN AND AGAIN! In Episode 54 of the Shining Brightly Podcast Show, I am joined by Rachel Rose, who had a near fatal snowboard accident where she sustained brain injuries. She has be putting her life back together in a transformative way. Come her this pending author, motivational EDX speaker and positive intelligence coach share her story of resilience and hope.

Mentioned Resources – 

About the guest – 

Rachel Rose is a Keynote Speaker, Mental Fitness Consultant and Positive Intelligence Coach® guiding individual clients, teams and organizations through NEUROSCIENCE based coaching, impacting performance, mental health and wellness, and relationships. After her infectious positivity led her to become a motivational TEDx Speaker and soon to be Best Selling Author with 2 books due out this December 2023. Rachel grew up in Detroit, studied art and fashion in NY, before moving to Chicago becoming VP of both a finance company and a Health & Wellness company. No stranger to life transformation, overcoming a near-fatal snowboarding accident, only elevated her passion and mission to impact, empower and inspire hope in others, taking their self, health and life to the next level through Positive Intelligence Coaching and her 5 steps to Radical Resiliency. Rachel shows you by her example how meeting challenges and setbacks offers you the priceless gifts of Knowledge, Power and Purpose to become your most powerful and authentic SELF! 

About the Host:

Howard Brown is a best-selling author, award-winning international speaker, Silicon Valley entrepreneur, interfaith peacemaker, and a two-time stage IV cancer survivor. He is also a sought-after speaker and consultant for corporate businesses, nonprofits, congregations, and community groups. Howard has co-founded two social networks that were the first to connect religious communities around the world. He is a nationally known patient advocate and “cancer whisperer” to many families. Howard, his wife Lisa, and daughter Emily currently reside in Michigan, and his happy place is on the basketball court.

Website: Http://www.shiningbrightly.com

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Transcripts

Howard Brown:

Hello, it's Howard Brown. It's the Shining Brightly

Howard Brown:

Show. Oh, I got a good one. today. We're heading into fall.

Howard Brown:

There's a lot going on in this world. But you know what? You

Howard Brown:

have to bring people on that just lift you up. And today, my

Howard Brown:

guest is Rachel rose. Rachel, how are you? I'm amazing. Thank

Howard Brown:

you for having me. I'm so thrilled from sunny California.

Howard Brown:

We need the sunshine more than ever. And oh, wait, do you hear

Howard Brown:

Rachel's story? Oh, my God, you will not believe it. So I'm

Howard Brown:

going to tell you a little bit about her. And she is Rachel

Howard Brown:

Rose is a keynote speaker, mental fitness consultant and a

Howard Brown:

positive intelligent coach guiding individual clients,

Howard Brown:

teams and organisations through neuroscience based coaching that

Howard Brown:

impact performance, mental health, wellness and

Howard Brown:

relationships. As she said before in the green room, it's

Howard Brown:

all about the mindset. So her infectious positivity led her to

Howard Brown:

become a motivational TEDx speaker. She has a book coming

Howard Brown:

out. We're going to chat about that. Coming out this December

Howard Brown:

hopefully, if timing works, right. And Rachel grew up in the

Howard Brown:

burbs of Detroit, Michigan, where I am here sitting at right

Howard Brown:

now. So I'm at the home girl, and I'm here I'm back back here

Howard Brown:

in the in the hood. And she's studied art and in the fashion

Howard Brown:

business. And then we're going to take her through her journey

Howard Brown:

of moving to from Detroit to New York to Chicago to LA. And then

Howard Brown:

we've got a big Gotcha. Okay, she had a near fatal

Howard Brown:

snowboarding accident. And oh, my God, did she have to overcome

Howard Brown:

so much? And this is what this show is about. It's about

Howard Brown:

overcoming and inspiration and motivation. And we're gonna get

Howard Brown:

into that as well. And I consider us both Humpty Dumpty.

Howard Brown:

Were both a work in progress. Right? We're trying to put them

Howard Brown:

back together again, we have so much, you know, we're aligned

Howard Brown:

that way. Right? Right. And so she will actually offer some

Howard Brown:

five steps towards radical resiliency. And she'll show you

Howard Brown:

how meeting challenges head on and all these setbacks, okay.

Howard Brown:

are really gifts to be able to power through and be calm and

Howard Brown:

find your purpose and become your authentic self. Rachel, I

Howard Brown:

am just so happy. We met a while ago. And we have a shared

Howard Brown:

friend. Let's shout out Maggie cook. Right? What's up Maggie

Howard Brown:

And she's amazing. And I just want you to share with the group

Howard Brown:

something that they might not know about. Yeah. If you're

Howard Brown:

willing to share.

Rachel Rose:

Oh, well, probably that I box. You box like you got

Rachel Rose:

oh, look that she's got a bag a heavy bag.

Howard Brown:

Oh, you're a toughy don't mess with Rachel.

Howard Brown:

She's got she's boxing. So that's how you keep fit. And

Howard Brown:

that's part of your workout. Oh, you're

Rachel Rose:

And from the time I was 11, I just felt like I

Rachel Rose:

needed to be somewhere else. My father invited me on a trip to

Rachel Rose:

New York. And the second we landed before we got off the

Rachel Rose:

plane. I looked at him and I said, I'm gonna live here one

Rachel Rose:

day, I it was so crazy. It was like I landed and I felt like I

Rachel Rose:

was home. And I did 18 years later, not even 10 years after

Rachel Rose:

that. So good memories from Motown.

Howard Brown:

So let's, let's dig in a little deeper. So

Howard Brown:

fitting in, in the in the suburbs of Detroit. So just talk

Howard Brown:

to talk a little bit about that, because that's part of how you

Howard Brown:

know what shaped you and and wanted you to go to New York and

Howard Brown:

pursue fashion and all that sort of stuff. So talk about that a

Howard Brown:

little bit.

Rachel Rose:

Yeah, just my dad ran one of the hottest fashion

Rachel Rose:

stores in downtown Birmingham. And so I think that was my

Rachel Rose:

invitation to fashion. I had a lot of art around me, my aunt

Rachel Rose:

was at Cranbrook and my parents were artistic musically and, and

Rachel Rose:

in the art world, but I just I always I just felt like I didn't

Rachel Rose:

belong I wanted I wanted to be more of an individual and I

Rachel Rose:

think I felt extreme pressure to fit in. More so than being able

Rachel Rose:

to be who I wanted to be in every way, you know, by you

Rachel Rose:

know, the way that I was raised and just living in the suburbs

Rachel Rose:

of Detroit and and once I got to New York and everybody was kind

Rachel Rose:

of had their blinders on and they were sort of in their own

Rachel Rose:

lane and not really focused on what everybody else was doing

Rachel Rose:

and I just I connected With that I connected with just like being

Rachel Rose:

me in this big, amazing place of everyone doing different things

Rachel Rose:

and just individual and crazy. And it just felt less judgement

Rachel Rose:

and it felt like home.

Howard Brown:

Yeah, so you start to find yourself, and really

Howard Brown:

where your true happiness was coming from was art in fashion

Howard Brown:

in New York. And it's a big city that, you know, a lot of people,

Howard Brown:

that's a challenging city, but you embraced it. And it just,

Howard Brown:

it's sort of you grew, you grew from being in New York,

Rachel Rose:

no question, no question. You know, and even in

Rachel Rose:

Detroit, find, like finding those places in those outlets,

Rachel Rose:

like going to, you know, eight mile and I went to centre for

Rachel Rose:

Creative Studies for a minute down in Detroit way before they

Rachel Rose:

were rebuilding it. I mean, a security guard would, you know,

Rachel Rose:

pick us up at our car and walk us to the front door covered

Rachel Rose:

with barbed wire? So, you know, so it just, it was a more direct

Rachel Rose:

route, I think once I got to the, to the big city in New

Rachel Rose:

York.

Howard Brown:

Right. And so then you're single, I imagine

Howard Brown:

enjoying everything New York is giving to you, right? And what

Howard Brown:

are some of the cool things that you remember about New York?

Rachel Rose:

New York was just it was it around every corner?

Rachel Rose:

Something else amazing. I went, I went to fashion school, I

Rachel Rose:

lived in Spanish Harlem, you know, love taking the subway

Rachel Rose:

asked her asked her Barber was like a really big thing back

Rachel Rose:

then, where people were shaving their heads and punk rock and

Rachel Rose:

alternative music. And I mean, so many things were happening

Rachel Rose:

then that they're, they're not even around, but they set the

Rachel Rose:

stage. And then I was a costume designer for a high school and

Rachel Rose:

the night we were doing Play It Again, Sam, I walked out of my

Rachel Rose:

apartment to take the train to rockville centre. And who was

Rachel Rose:

standing on the street. Woody Allen. And he literally I mean,

Rachel Rose:

we lit he walked me all the way to the train. I said we're

Rachel Rose:

literally doing played against them tonight. So that was

Rachel Rose:

amazing. And I served hot chicken wings to Brian Gumbel.

Rachel Rose:

And I showed David Spade his first apartment in Jersey City

Rachel Rose:

before he was famous. And I and my apartment was getting broken

Rachel Rose:

into and I was waiting tables and I got to be really good

Rachel Rose:

friends with the guardian angels and crazy crazy, like another

Rachel Rose:

lifetime, but definitely a capsule in time. That was

Rachel Rose:

amazing. And, and a lot of things grew out of that.

Howard Brown:

You came out of your shell, right? Yeah, you

Howard Brown:

really grew.

Rachel Rose:

I you know what, whatever came, I was waiting

Rachel Rose:

tables. I was going to fashion school. I was doing art shows

Rachel Rose:

and making paintings for people. And it just it was there.

Rachel Rose:

Whatever was happening. I did it. I just wanted to take

Rachel Rose:

advantage of all of it. I actually yeah.

Howard Brown:

And so Okay, now. Now I think then you're going

Howard Brown:

next is Chicago. And this is sort of that's the mom phase,

Howard Brown:

would you call it? You got married and had kids? Right?

Rachel Rose:

Yeah, but not initially, initially, it was 10

Rachel Rose:

years in New York. And I felt like my art and fashion couldn't

Rachel Rose:

support my art and fashion came out to California that might

Rachel Rose:

have been when you were here, Howard. And it just it was so

Rachel Rose:

much of an extreme after being in New York. It didn't resonate

Rachel Rose:

back then. And my dad invited me to Chicago, he had moved there.

Rachel Rose:

And I went to go stay with him. And I loved it. It felt like you

Rachel Rose:

know enough of a city but with the with the Midwest, and I

Rachel Rose:

loved it. And then and then my high fashion background was not

Rachel Rose:

connecting with the Midwest. And so I finally landed the line of

Rachel Rose:

speedo, if you know Speedo swim trunks. And then I said this is

Rachel Rose:

not fashion anymore. And I actually found a job in

Rachel Rose:

financing and that that was a whole nother experience amazing.

Rachel Rose:

I did all the restaurants bars and nightclubs in Chicago and

Rachel Rose:

was was grateful earn earn ended up running the office and

Rachel Rose:

becoming a VP and with my art and fashion background, so don't

Rachel Rose:

let anyone tell you what you're capable of. And that was

Rachel Rose:

amazing. And that was a whole nother a whole nother chapter

Rachel Rose:

and then in that job was Len I met the Cisco rep when I was

Rachel Rose:

financing all the restaurants, he was selling all the food. And

Rachel Rose:

that was where, you know, that was the next chapter of being a

Rachel Rose:

mom.

Howard Brown:

Okay, and so you end up having three kids, right?

Rachel Rose:

Three kids. I was the breadwinner. So I wasn't I

Rachel Rose:

wasn't a stay at home mom, but I was a mom and ran the fashion

Rachel Rose:

company. And then yeah, I mean, they're my greatest gifts. Of

Rachel Rose:

course.

Howard Brown:

That's it's amazing. All right. So now this

Howard Brown:

is, this is the tough part. So this is really where you

Howard Brown:

actually had a near fatal snowboarding accident. So step

Howard Brown:

us through kind of what happened and kind of, you know, as much

Howard Brown:

as you can want to share, because I know they get the book

Howard Brown:

coming out. But share with us a little bit about that tragic

Howard Brown:

moment here that you faced.

Rachel Rose:

So I became a single mom, and decided I was

Rachel Rose:

going to learn how to snowboard and medicine aboard boyfriend

Rachel Rose:

and went snowboarding for five days, was in good conditions in

Rachel Rose:

Chicago. So actually went to Boyne. And it was a sheet of

Rachel Rose:

ice, and I'm very stubborn. And at the end of the long weekend,

Rachel Rose:

I fell 500 times but I had a helmet on. And I came back to

Rachel Rose:

Chicago to mom and running the finance company. And one day I

Rachel Rose:

got downtown and didn't know how I was there. How I ended up down

Rachel Rose:

there. And only so my mom would feel better. Did I grab my

Rachel Rose:

youngest get a CAT scan? And the doctor came out within 45

Rachel Rose:

seconds and said, Do you have someone that can pick your son

Rachel Rose:

up, please find him a ride home, kiss him goodbye. You're

Rachel Rose:

bleeding front to back. And we need your will. And we have an

Rachel Rose:

ambulance downstairs to take you in the trunk to the trauma

Rachel Rose:

centre. But this looks like it's going to be fatal.

Howard Brown:

So you had suffered some type of concussion

Howard Brown:

and brain bleeding.

Rachel Rose:

, it was a subdural hematoma was a traumatic brain

Rachel Rose:

injury. And it was you know what Bob Saget and Natasha

Rachel Rose:

Richardson. And if you saw the movie concussion, all the 12

Rachel Rose:

Pittsburgh Steelers, so

Rachel Rose:

most people don't survive. And so I'm so grateful. But I knew I

Rachel Rose:

wasn't done when he told me that. But it wasn't for a few

Rachel Rose:

days later, that I was still in ICU and, and, you know, realised

Rachel Rose:

that I was still alive and still and still present. And that was

Rachel Rose:

when the doctors wanted to follow the protocol, like in the

Rachel Rose:

movie. And the outcome in concussion of all the players

Rachel Rose:

was they all had committed suicide. And when I wasn't

Rachel Rose:

amenable, they sort of let me go and say, and said, we can't help

Rachel Rose:

you. And I found an angel, more holistic neurologist, about six

Rachel Rose:

months later, maybe a little bit less. And he he got me back

Rachel Rose:

where I needed to be and,

Rachel Rose:

and got me strong, and we made a goal and and then I made a goal

Rachel Rose:

to do a TED talk. And we as I was relearning everything I hear

Rachel Rose:

I am and when we interviewed, that when we were being

Rachel Rose:

interviewed, they asked how is it that we were able to you

Rachel Rose:

know, have this outcome and he said it was 100% mindset. So

Rachel Rose:

that was that was incredible to me because I know a positive

Rachel Rose:

outlook is always going to get us a more positive outcome but I

Rachel Rose:

wasn't expecting it to impact health as much as it as it as it

Rachel Rose:

did.

Howard Brown:

So you had to work hard to kind of get your short

Howard Brown:

and long term memory back get your stamina back, you know, get

Howard Brown:

your mental and emotional well being as well as your physical

Howard Brown:

well being back right. How long did that how long did that take?

Howard Brown:

Wow, it's I would say it's an ongoing process. I know you you

Howard Brown:

understand and can relate. But initially it was about 18

Howard Brown:

months. Okay to get back to you know, I I have videos of people

Howard Brown:

teaching me how to use a calendar and the computer and

Howard Brown:

but

Rachel Rose:

I was I was blessed to find this to be connected to

Rachel Rose:

this. My angel Dr. And really helped me and continue a

Rachel Rose:

continues to every time there's a new

Rachel Rose:

Do something to try. He puts it out there. And definitely, you

Rachel Rose:

know, moving again, was a big part of, of the growth in the

Rachel Rose:

process.

Howard Brown:

So this time you decided to do the healing in the

Howard Brown:

warm weather in LA.

Rachel Rose:

Yeah, it wasn't about the healing and the warm

Rachel Rose:

weather. I mean, definitely the sunshine, it was more, I always

Rachel Rose:

sort of thought I'd end up here again. But it was more something

Rachel Rose:

I did for the time it for my son, sometimes we do things for

Rachel Rose:

our kids that we wouldn't necessarily do for ourselves.

Rachel Rose:

And he was feeling the same way I did growing up in the north

Rachel Rose:

shore of Chicago, when I left Detroit, he was feeling like he

Rachel Rose:

needed to kind of get out there and, and be who he needed to be.

Rachel Rose:

So that was why we initially came out here, everybody was

Rachel Rose:

against it, except for my neurologist. And what will could

Rachel Rose:

benefit everybody is that when you put yourself another reason

Rachel Rose:

to get uncomfortable, when you put yourself in uncomfortable

Rachel Rose:

position situations, and you do things that you're not used to

Rachel Rose:

doing, you actually, you actually gain more

Rachel Rose:

neurotransmitters and you can increase your your brain

Rachel Rose:

activity to another level by just even eating something

Rachel Rose:

different for breakfast, going a different way to work sleeping

Rachel Rose:

on the opposite side of the bed. So he said he was the only

Rachel Rose:

person that could have told me not to go. And he said you need

Rachel Rose:

to go because you're going to get as close to 99% as you can,

Rachel Rose:

by putting yourself in this situation. And he was it was he

Rachel Rose:

was right.

Howard Brown:

Right. So now you're basically you know, as

Howard Brown:

you said, it's kind of starting over. Right? You're getting a

Howard Brown:

chance, I always call it, you know, putting Humpty Dumpty back

Howard Brown:

together again, version two or three Oh, now for me. So you're

Howard Brown:

now you know, out there. So you you set a goal to actually tell

Howard Brown:

your story on the TEDx stage? Correct.

Rachel Rose:

That was the original plan. That wasn't the

Rachel Rose:

ultimate talk. But that was the original play on Yes.

Rachel Rose:

Congratulations, though, it's still a beautiful accomplishment

Rachel Rose:

as well. And tell me about a little bit, you're excited,

Rachel Rose:

you're almost coming down the finish line of having to be a

Rachel Rose:

published author and have a book coming out, right? Yes, yes,

Rachel Rose:

it's taken a couple years of, you know, getting getting over

Rachel Rose:

everything mentally, physically, emotionally. And this was a big

Rachel Rose:

project. And I'm super excited because I, I finally feel like I

Rachel Rose:

have the clarity to go forward and really make an impact and

Rachel Rose:

hopefully show others what's possible and, and give them

Rachel Rose:

hope, whatever situation or circumstance they're going

Rachel Rose:

through, so that, you know, you have to get to the other side,

Rachel Rose:

right to be able to see had the hindsight and let your hindsight

Rachel Rose:

be someone else's foresight and hopefully, inspiration to keep

Rachel Rose:

going and not give up. That's why That's why the snowboard

Rachel Rose:

with the Big B is so always in in my in my vision somewhere so

Rachel Rose:

that I can be reminded of the blessings and the lessons.

Rachel Rose:

Absolutely the blessings for sure. And so now you've gone

Rachel Rose:

through a little bit of a training and so mental fitness

Rachel Rose:

consultant, Positive Intelligence coach, tell my

Rachel Rose:

audience what that involves. That was amazing. It was

Rachel Rose:

something that I was gifted. And it I took it on thinking of

Rachel Rose:

anything positive is good, right? And it came from, from

Rachel Rose:

Stanford, so no one's gonna say no to that. And I went through

Rachel Rose:

some more set additional obstacles over the past eight

Rachel Rose:

months. And that's when it came into my life. And it was so

Rachel Rose:

profoundly impactful. And it kind of followed the same steps

Rachel Rose:

and supported my radical resilience programme. And it's

Rachel Rose:

about tapping in to the positive side of your brain, and actually

Rachel Rose:

being able to see gifts and opportunities and possibilities

Rachel Rose:

from any set of circumstances. We, we all have a judge, right?

Rachel Rose:

And a negative voice inside of us that's, you know, driving us,

Rachel Rose:

and it's amazing. You can actually train your brain to see

Rachel Rose:

come from the right side, with positivity, even enough that it

Rachel Rose:

would show up on an MRI, and so many gifts and possibilities

Rachel Rose:

come out of every single situation.

Rachel Rose:

That and circumstance that we're going through. And it's training

Rachel Rose:

your your brain to be able to see the gifts and an

Rachel Rose:

opportunity.

Howard Brown:

Well, you help help people now to do that from

Howard Brown:

personal lived experience, I do too. So I do say that, you know,

Howard Brown:

we all get knocked down in life and in family and in business,

Howard Brown:

and for you and I in health, and you, you have to appreciate that

Howard Brown:

darkness and learn from it, but you can't stay there too long.

Howard Brown:

And you have to get back up again, you have to get back up

Howard Brown:

again. And you and I are, are perfect examples of getting back

Howard Brown:

up again, and trying to rebuild, and to put put things back

Howard Brown:

together again, and and it can be done, it can be done. And for

Howard Brown:

many people, it's it's very, very difficult. But you and I

Howard Brown:

are living examples of doing that so well. And so it's just

Howard Brown:

truly a tribute that to be able to do that you've overcome a lot

Howard Brown:

and you are an inspiration. And it's truly, truly amazing. So

Howard Brown:

what we're going to do now, okay, is we actually are doing

Howard Brown:

the shining, brightly spotlight, so you are glowing like crazy. I

Howard Brown:

need sunglasses here. And I want people to, you know, know how to

Howard Brown:

get a hold of you. And then I'd love for you to share some final

Howard Brown:

comments with the audience.

Rachel Rose:

Thank you, yes, I would love to be in touch with

Rachel Rose:

all of you. And I have a blueprint to share that Howard,

Rachel Rose:

I'll give you right at wit to reclaim your power and your

Rachel Rose:

positivity and see all the possibilities. And so the

Rachel Rose:

website is Rachel Rose live.com. And we can book a call, call

Rachel Rose:

with Rachael rose.com. And I would love to uncover the gifts

Rachel Rose:

that lie on whatever on the other side of whatever you're

Rachel Rose:

going through. And I think something that I would love

Rachel Rose:

everybody to consider is that and Howard, you're a testament

Rachel Rose:

to this as well, is that health is not just what we feed our

Howard Brown:

Oh, it's it's really, really important.

Howard Brown:

Because, you know, what we've learned is that, that we've

Howard Brown:

body, it's what we feed our mind. It's what we say to

Howard Brown:

learned actually, that we can be a givers. And that, you know, we

Howard Brown:

were helped individually in our own circumstances, I'm so

Howard Brown:

ourselves. And it's for sure the people we surround ourselves

Howard Brown:

grateful to you know, that our caregivers and the people that

Howard Brown:

offered a prayer or helped us out. And now it's a way to take

Howard Brown:

with. So I'm grateful for you, Howard, and thank you for

Howard Brown:

what we went through and to share with others, and to

Howard Brown:

provide some hope, some inspiration

Howard Brown:

letting me share.

Howard Brown:

that they can actually get get their lives back as well. And

Howard Brown:

we've both proven that and truly amazing, truly amazing. I can't

Howard Brown:

wait for your book. I'm so excited. You're still working on

Howard Brown:

the title, right? You're trying to figure out

Rachel Rose:

Yeah, the radical resilience or the the price of

Rachel Rose:

perfection, but definitely not not a big book and easy to read,

Rachel Rose:

and hopefully an opportunity to apply the lessons and the

Rachel Rose:

blessings in to your own life. And, and again, you know, with

Rachel Rose:

the inspiration of just positive mindset and, and hope that if we

Rachel Rose:

can do it, so can you

Howard Brown:

absolutely and make sure that you're you're

Howard Brown:

checking out Rachel because she is a motivational speaker. And

Howard Brown:

she will come while your your group and be able to, to help so

Howard Brown:

many. And it's really just such a pleasure here. So I want to

Howard Brown:

thank you all. For me, you reach me at shining brightly.com and

Howard Brown:

everything you need to know about hiring me as a

Howard Brown:

motivational speaker, or a workshop or a panellist or an

Howard Brown:

emcee. Also, my podcast is on there as well as the shining

Howard Brown:

brightly book, and it's doing really well. And so please

Howard Brown:

contact me. And the world is just in a crazy spot right now.

Howard Brown:

But hopefully, this podcast between Rachel and we brought a

Howard Brown:

little sunshine to you. And we really appreciate you all and

Howard Brown:

thank you again, Rachel for sharing your story, just a

Howard Brown:

tidbit of it. And hopefully people will reach out to you and

Howard Brown:

we'll make a difference together.

Rachel Rose:

I love it. Thank you, Howard.

Howard Brown:

Thank you. And so just remember, if you shine

Howard Brown:

brightly just a little bit each day for yourself, for others in

Howard Brown:

our communities, the world will be better place. Thanks for

Howard Brown:

listening. keep shining

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