In this week’s Coaching Hotline episode, I’m answering two questions that reveal how we give away our emotional power to others' opinions and societal expectations. One listener struggles with body image after years of parental criticism—believing their worth is tied to their size. Another feels frustrated by always initiating sex in their marriage—turning intimacy into resentment.

Both questions highlight a key issue: we let other people’s actions dictate how we feel about ourselves. Whether it’s believing your worth is tied to your body size—or thinking your partner needs to initiate intimacy for it to “count”—you’re giving away your power. Tune in to learn how to take it back.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/401

Mentioned in this episode:

What’s really blocking you from speaking up?

You already suspect you hold back from asking for what you want or telling the truth about how you feel. But did you know that there are three main Speak Up Barriers that prevent women from getting what they want in life? This free quiz shows you which one is causing you the most trouble, so you can finally ask for the raise, ask for the help, and have that conversation you’ve been rehearsing in the shower. To take the quiz, go to: https://the-school-of-new-feminist-thought.captivate.fm/quiz

Take the free quiz here!