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#13: Inspiration from France: How the French Eat
Episode 13 • 28th November 2023 • The French Weigh • Karen Gombault
00:00:00 00:20:14

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I deep dive into the structure of French meals (throughout the day and the meal itself), specifically what French people eat, and how. I provide some very concrete examples, and many ideas that you can adapt to your lifestyle, no matter where you live. 

Bon appétit!  

Want more tips? Download my free guide “The French Art of Sustainable Weight Loss” at https://www.karengombault.com/thefrenchweighfreeguide 

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