Welcome to another episode of the Mindful You Podcast! Today, Alan welcomes special guest Stephanie Peirolo. She's an author, executive coach, and spiritual guide—for an illuminating exploration of decision-making, spirituality, and the power of inner knowing. Journey with us as Stephanie traces her spiritual upbringing in a joyful Catholic family, discusses her transformative experience with the Spiritual Exercises of St. Ignatius, and bridges Catholic mysticism with practical discernment tools that anyone can use regardless of religious background.

Together, Alan and Stephanie delve into the difference between judgment and discernment, the narratives that shape our lives, and how embodied practices can help us access deeper wisdom. Whether you’re looking for practical decision-making strategies, curious about spirituality, or eager to reframe the stories guiding your life, this episode offers fresh insights and actionable tools for your journey.

Connect with Stephanie:

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About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

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