As we read in Psalm 139:1-2, "O Lord you have searched me and known me! You know when I sit down and when I rise up; you discern my thoughts from afar..."

We are body and soul composites- That is how God created us in His image and likeness. Every part of the body is an expressive instrument of the soul.

In this podcast I acknowledge the different postures of prayer mentioned in the Bible: standing, kneeling, bowing, sitting, prostration. The Church uses them all at different & appropriate times.

Which means our posture matters!

Not only does our posture matter for the purpose of prayer and worship, but it makes a differences in how we show up when we are active.

Catholic Body Image Coaching

For more follow me on Instagram @thecatholicfitnesscoach

Email: mtlanglois11@gmail.com