In this episode we get into the challenges that come with back-to-school anxiety, not just for kids but for parents too. Our hosts share personal stories, practical strategies, and expert advice on how to manage anxiety as the new school year begins. Whether it's normalizing anxious feelings, discussing the role of parents in modeling calm behavior, or addressing more severe issues like school refusal, this episode is packed with insights that can help families navigate this stressful time with confidence.
Key Points:
[0:00] Introduction and Anxious Moments:
The hosts discuss their own recent experiences with anxiety, setting the stage for a deeper conversation about managing stress in everyday life.
[4:14] Back-to-School Anxiety:
A discussion on how the return to school impacts not just students but the entire family system. The hosts emphasize the importance of normalizing anxiety during this transition.
[5:12] School Stress Statistics:
The hosts share eye-opening statistics on school stress, bullying, and the impact of social media on mental health, highlighting the pervasive nature of anxiety in today’s educational environment.
[12:16] Parental Influence on Child Anxiety:
The role of parents in either exacerbating or alleviating their children's anxiety is explored, with tips on how to model resilience and confidence.
[27:20] School Refusal and Professional Help:
Addressing more severe cases of anxiety like school refusal, the hosts discuss when and how to seek professional help, including the benefits of Cognitive Behavioral Therapy (CBT) and parent-focused interventions like the SPACE program.
Quotable Moments:
[3:03] “just that friendly reminder that saying no to something else also allows you to say yes to you in different ways.” - Dr Elizabeth McIngvale
[22:44] "The way we show our kids that they are strong, they can do hard things, and that we love them is by believing in them." - Dr Elizabeth McIngvale
[16:31] “I know you're scared and I know you can do scary things” - Dr Elizabeth McIngvale
Links Mentioned:
As the school year begins, remember that anxiety is a normal part of life. By modeling healthy behaviors, encouraging open conversations, and seeking professional help when necessary, you can help your child—and yourself—navigate these challenges. Together, we can change the conversation around anxiety!
Mentioned in this episode:
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