January often comes with loud expectations. Big goals. Big promises. And a quiet sense of pressure to get it right.

In this episode, I offer a calmer, more sustainable approach to intention-setting. One that’s rooted in identity rather than discipline, and alignment rather than force.

You’ll learn why most intentions don’t stick, how borrowed goals quietly drain energy, and the one question that helps you set intentions you can actually live with and return to throughout the year.

Listen to this episode if you’re tired of hustle-based goal setting and ready for something steadier.

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