The holiday season is here, and with it comes the joys (and occasional stresses) of Christmas. In this special episode, we bring together a group of talented nutritionists for a lively roundtable discussion on how they balance indulgence and wellness during the festive season. Spoiler alert: it’s not all green smoothies and strict diets! These health experts share personal stories about their holiday traditions, from the occasional chocolate binge to staying mindful amidst the holiday chaos.  

The conversation dives into practical tips like embracing the 80/20 rule, keeping movement and mindfulness in your routine, and savoring the joys of connection and rest. The group also explores the importance of guilt-free indulgence and how to manage the delicate balance between enjoying festive treats and staying true to your health goals. Their refreshing perspectives remind us that the holidays can be a time for joy and self-care, not just a whirlwind of overindulgence and guilt.  

Whether you’re looking for ways to maintain balance this season or need inspiration for guilt-free celebrations, this episode has something for you. Join us for an insightful and heartwarming chat that feels like catching up with friends. Pour yourself a festive drink, relax, and discover how to make this your healthiest and happiest holiday yet!

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-65