In this week’s episode of Menopause Conversations, I have Clarissa Kristjansson as my guest. Clarissa is a Mindful and Menopause Expert, Author of the bestseller The Mindful Menopause and the host of Thriving Thru Menopause Podcast. Clarissa believes that life transitions give women the opportunity to explore life differently. In this episode we discuss the important topic of menopause in the workplace and how you can not only keep your job but thrive.

Some of the topics that we cover in this episode include:

• Why it is important to take a kinder approach to ourselves through peri-menopause and beyond
• How to shift from blaming and criticising ourselves to self-acceptance
• Clarissa shares her journey through menopause while she was in a high level corporate role
• Some mindbody practices to help you to manage your symptoms

To follow Clarissa and learn more about the work that she does visit

Website

Email

LinkedIn

Instagram

Podcast

If one of your concerns around menopause is weight gain that won’t shift regardless of what you do then why not grab a copy of my free ebook called The Secret to Getting Rid of Your Meno-Belly. Click HERE and get ready to start shifting your meno-belly.