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Holding Down the Fort Podcast - Jen Amos EPISODE 3, 13th August 2019
003: How military spouses can maintain a healthy body and mind no matter where they go with Kimberly Hamilton

003: How military spouses can maintain a healthy body and mind no matter where they go with Kimberly Hamilton

Military spouse, health and wellness coach (maintaining an over 50 pound weight loss) Kimberly Hamilton shares the importance of finding a fitness and nutrition plan that you can take with you no matter where you go.

Connect with Kimberly Hamilton on IG @kimhamilton.fit or email kimhamiltonfit@gmail.com

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Connect with Jen Amos https://www.linkedin.com/in/jenamos/

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