Artwork for podcast Holding Down the Fort Podcast
003: How military spouses can maintain a healthy body and mind no matter where they go with Kimberly Hamilton
Episode 3 • 13th August 2019 • Holding Down the Fort Podcast • Jen Amos
00:00:00 00:19:29

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Military spouse, health and wellness coach (maintaining an over 50 pound weight loss) Kimberly Hamilton shares the importance of finding a fitness and nutrition plan that you can take with you no matter where you go.

Connect with Kimberly Hamilton on IG @kimhamilton.fit or email kimhamiltonfit@gmail.com

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Connect with Jen Amos https://www.linkedin.com/in/jenamos/

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