Throughout my life, I often rejected the idea of routine. They felt too structured and unnatural to me, as I prefer to go with the flow and live intuitively. However, with increasing, diverse commitments in life, I have now welcomed routine - but not in the traditional sense. I enjoy a routine that is custom to my tastes and provides room for flexibility. In this mini-sode, I highlight three routines crucial to a balanced life and why they are important. Tune in and share with your loved ones.
Honor your self with a guided meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Allow yourself to be present here.
Centering thought: Develop a routine for your life.
New mini-sode every Sunday. Subscribe and share with your loved ones.