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ROUTINE. Combining flexibility and structure.
Episode 3213th March 2022 • Catalyst • Kaylin Dyal
00:00:00 00:09:21

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"Look for magic in the daily routine."

Throughout my life, I often rejected the idea of routine. They felt too structured and unnatural to me, as I prefer to go with the flow and live intuitively. However, with increasing, diverse commitments in life, I have now welcomed routine - but not in the traditional sense. I enjoy a routine that is custom to my tastes and provides room for flexibility. In this mini-sode, I highlight three routines crucial to a balanced life and why they are important. Tune in and share with your loved ones.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Allow yourself to be present here.
Centering thought: Develop a routine for your life.

New mini-sode every Sunday. Subscribe and share with your loved ones.