In today's fast-paced world, it's easy to get lost in the chaos and lose touch with our inner selves. However, by practicing specific breathing techniques, we can tap into the power of our breath to calm our minds, rejuvenate our bodies, and connect with our spirits and achieve a more balanced and fulfilling life.
Lee Davy is an inspirational author, creator, speaker, retreat host, breathwork specialist and leader in global health. The co-founder of Connected Community, co-steward of the Unified Alliance, co-owner of Imiloa Institute, founder of 5D Breathwork, and co-creator of the Breathwork Atrium has worked with clients one on one and with groups all over the world for more than 20 years.
Lee shares his voice, story, journey, passion and compassion to support others in their journeys - should they ask for assistance - to fully understand and embrace their highest selves - beyond all illusion.
This episode is all about achieving alignment between your mind, body, and spirit, and harnessing the power of your breath to manifest your deepest desires. We'll be exploring the science behind breathwork, sharing tips for getting started, and discussing some of the incredible benefits you can experience when you commit to this practice.
What you will learn from this episode:
- Uncover the life-changing potential of 5D Breathwork and its myriad of benefits.
- Discover the tool that can help you achieve stillness and activate the law of attraction in your life.
- Learn about the three main components of radical responsibility of healing oneself.
"I'll tell people to kind of lose themselves in the process because when we start breathing fully diaphragmatically with intention, the thinking mind, the conscious mind begins to kind of go quiet and go dormant. All those thoughts of who we think we are, when we can really quiet and settle that down, then we can come to a deeper understanding of who we actually are." - Lee Davy
Topics Covered:
00:00 - Introduction
08:56 - What is Biohacking?
11:24 - Making use of 'darkness retreat' to become creators of anything we desire
15:57 - What true freedom means for him
20:34 - The three main components of radical self-responsibility when it comes to healing oneself
24:07 - What goes into the 5D world of healing
28:02 - How this consciousness awakening has led us to this beauty connection
31:10 - Teacher training for his Breathwork Atrium
34:53 - Sharing his 'Freedom Manifesto' [a poem of what true freedom is]
41:43 - Connect with Lee Davy
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