Get the workbook that accompanies this series

Last week we talked about borrowing a self. How many of us build a pseudo-self out of attention and approval — reassurance from a partner, praise from a boss, a degree, a title. Those boosters attach our worth to things we do not control. When the attention is stripped away, we don’t really know who we are. That is a recipe for more anxiety and more reactivity.

A solid self is built on beliefs, values, and principles you have defined for yourself. Not the ones you inherited and never questioned.

That is this episode. Principles. The handful of things you would still conduct yourself by if nobody clapped, if your partner didn’t agree, and if the tension in the room got really thick. That’s when we find out who we are and what we will stand for.

In this conversation we talk about:

• The pile of “shoulds” we bring into marriage, and how the pseudo-self absorbs them to keep the peace
• Why true belief is not rebelling and not conforming — it is your own reasoning
• The difference between a value and a principle
• Why feelings are information, but they don’t get to drive
• How a family code becomes “personality,” and then collides with someone else’s code
• What an I-position sounds like — sentences about your functioning, not a diagnosis of them
• Why the system may spike in anxiety when you stop borrowing, and why that is not proof you chose wrong

A value can live in your head. A principle has to show up in how you treat the person across from you. You do not have a principle until you can argue for it — to yourself. If you cannot hold it unless someone is nodding, it is still a booster.

Fulfillment and comfort are not the same thing. Living a borrowed life can look successful and still feel empty. Living a principled life can feel tense at first. It is a life you respect.

This week’s assignment

One value. Your own thinking.

1. Pick one value that really matters in this marriage.
2. Write two or three principles under it. Sentences that start with I.
3. Argue for them. Why this? What does it protect? What does it cost? When would you still keep it?
4. Do the borrowed test. Whose voice is this?
5. Live one sentence for seven days. Stay in contact. When anxiety comes, stop, breathe, ask what the real story is.

If you want the longer version, we made a downloadable workbook that walks the three-episode stack and gives you space to write your relationship principles. $5 on our Stan Store.

Don’t wait on it to start. This episode is enough to begin.

When an anxious person starts to think for herself or himself, the entire relationship system becomes a lot less reactive.

Mentioned

Kathleen Smith, Everything Isn’t Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down

Murray Bowen, family systems theory

Workbook

[LINK]: https://stan.store/masteryourmarriage/p/when-disagreement-feels-like-a-threat

Connect With Us:

Website: MasterYourMarriage.us

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If you try this and something shifts, even a little, we’d love to hear about it. Reply to this episode or send a note through masteryourmarriage.us.

If you and your partner want help practicing conversations like this, you can book a free 30-minute discovery call at masteryourmarriage.us.