We're all familiar with the concept of filling our own cup before we can pour into another's, but what does that even look like? How do we ensure that we don't sacrifice what matters most (family, God and our mental health) for what matters right now (our business and other pursuits)?

Today I'm going to show you how to determine where you might be neglecting your self-care and what a "balanced" life actually looks like.

Learn more about Leah Davidson and nervous system regulation

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