Shownotes
Discover the transformative journey of Kathryn Austin, an inspiring coach, licensed physiotherapist, and certified healer, as she shares her path from studying anthropology and biology to becoming a guiding light in the world of holistic wellness. Kathryn Austin's unique creation, the "Gravity and Grace" wellness compass, is designed to empower individuals to find balance and experience the divine within themselves. Through her insightful experiences, Catherine introduces us to the concept of self-intimacy and its profound impact on personal and romantic relationships.
Explore the contemporary wellness landscape as we question the role of self-care in enhancing connections versus fostering individualism, particularly in Western cultures. Catherine emphasizes the foundational role of nervous system regulation for achieving true wellness and offers techniques to reframe discomfort as a growth opportunity. Uncover how self-intimacy can enrich romantic relationships by reducing projection and neediness, paving the way for genuine connections. Join us as we delve into the "Gravity and Grace" framework, inviting you to explore deeper pathways to connect with yourself and those around you.
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