Happy and meaningful lives are great, but they can be a bit boring at times. Erin Westgate studies another construct of a well-lived life called Psychological Richness. When you are psychologically rich you have a life that is full of exciting and perspective-changing experiences. Listen in to hear Dr. Westgate share her cutting-edge research in this area and strategies to grow your psychologically rich life today!

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Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.

We can put our energy where it matters most and savor the good along the way.