You likely see this controversial tool as a novelty, but it is actually a legitimate medical workout for your health.

Without regular blood flow and exercise, sensitive tissue can weaken, lose elasticity, and even shrink over time. In this episode, you will discover the clinical science behind the penis pump and why it serves as essential gym equipment for erectile function. You will also learn how proper usage can stimulate blood flow, prevent scar tissue, and improve size.

Hit play now to uncover the exact protocols you need to optimize your performance and protect your long-term vitality.

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Key Takeaways

• An FDA-approved penis pump functions as gym equipment to train and strengthen erectile tissue.
• Inactivity and a lack of regular blood flow cause penile muscle shrinkage and stiff scar tissue.
• Daily pumping protocols boost nitric oxide, improve nerve conduction, and treat erectile dysfunction.
• Consistent usage can safely add up to an inch in both length and girth over time.
• Dedicated schedules vary from twice daily for ED rehabilitation to three times weekly for general maintenance.
• Generous lubrication on both the shaft and the cylinder base ensures an airtight, safe seal.
• Pressing the cylinder firmly against the pubic bone creates proper vacuum suction.
• Pulling the scrotum downward prevents the testicles from getting drawn into the cylinder during use.
• A slow pumping pace should never exceed 10 mmHg on the pressure gauge.
• Minor initial discomfort is normal and improves quickly with consistent practice.

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Resources mentioned:

• Modern Man Crib
• Mediterranean Diet
• Good Morning Wood Smoothie
• Renew with Dr. Anne

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Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!

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If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman

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• Instagram
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For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/vacuum-pump-erectile-dysfunction-guide

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Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.

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Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.

https://dranne.co/ebook

Think a penis pump is just a novelty toy? Think again. It is

actually an FDA-approved medical device used to rehabilitate

erectile dysfunction and prevent permanent muscle shrinkage. But

if you use it incorrectly, you aren't going to get the results

you want. Today, I am breaking down the exact medical protocols

you need to increase blood flow, prevent scar tissue, and

potentially even add an inch in size. Here is the right way to

use it.

This podcast is for you, the Modern Man. I'm Dr Anne Truong,

your host. I'm an intimate health medical doctor and best

selling author of the book, Erectile Dysfunction Fix. I'll

do a deep dive into sexual health and performance and how

it affects men of all ages and backgrounds. So let's get

started, and be sure to visit my website at

sexualhealthformenpodcast.com for more information and

resources from the show. See you on the inside.

What if everything you've been told about fixing performance

issues is backward. No pills, no surgery, just a medically proven

path to getting your confidence and edge back for good. Discover

what thousands of men are doing inside the private brotherhood

of the Modern Man Club. Go to NoEDMan.com. I'll see you there.

"I use a penis pump for erection quality. It is the best tool"

Thank you. I am a big advocate of penis pump. So if you are not

using the penis pump at all, you are really missing out on the

best exercise equipment for your penis. Okay, and it is an

exerciser. It's like going to the gym to strengthen your

shoulders or your biceps. It's exercising your penis, so that's

good, Mr. Tula, that you're doing that. "I start at 7.5 inch

bone press erect, not 7.75 inside the pump eight inch

bone." That's great. That is great. So if you're at 7.5,

you're definitely in the top 10 percentile because the average

erect length for a male penis is around five and a half to five

three quarter inches, erect. Circumference is four and three

quarter erect. So you are almost two inches above average. So

you're probably in the top 10 percentile, and 80% of men think

that they're smaller than they actually are. That's why I want

to give you statistics to compare to that you're probably

normal than you think. But that's awesome. So let me know

what your pumping schedule is like.

Because when you do the penis pumping, well, what are the

benefits of penis pumping? A lot more than you think, and it's

not just a device you should hear in porn or in Austin

Powers. You know, in Austin Powers, where you go to the

airport, go to TSA, and they pull it out, and and it's

something dirty. It is not something dirty. It's actually

an FDA approved device for erectile dysfunction and for

post prostate surgery rehab. So FDA recognizes it as a

rehabilitation device for ED as well as a post rehab. So it is

not a sex toy. And second, it is an exerciser for your penis

because if you don't have sexual activity or you don't have

morning wood, your penis doesn't get exercise unless you do

yourself thing, right? Unless you do solo. Because it's a

training device for your penis to be able to what it feels like

to have an erection, what it feels like to have blood flowing

into the penis, and what feels like to be rigid again and firm

again. But if you don't have intercourse or you don't do

solo, and if you don't have morning wood, the penis will

actually become weak penis. What happens when you have a weak

penis? It will shrink. It will become scar down. The muscle

will be weaker, and it will not be able to expand to allow more

blood to go into the penis to get engorged. In fact, if you

don't exercise it, you actually do more harm than good. So it's

kind of like your bicep. You don't go to gym. You don't

exercise it. It gets weak. And then let's say you have a good

night and you're hooking up, or you have a partner, or you're

gonna get together. Well, you haven't had an erection in like

six months or year, and then you're trying to get an

erection. It's gonna be a little difficult, right? Because the

penis is gonna go, "Well, I haven't exercised in a while. I

haven't had an erection in a while. It's gonna take me some

time to get there." And then the whole time, if you're not having

morning wood, then the penis muscle start to become scar

tissue. When you look at the scar tissue, what do you

appreciate? That is white, stiff. It doesn't move well.

Well, that's what happened to the penis as well. When you have

ED, the muscle becomes scarred down and doesn't move well, and

sometimes you feel nodules on the penis as well. So let's say

you have a partner, an opportunity to do it, and then

find out that oh, it's harder to get there, takes longer to get

there, and it's not as firm, and then you start worrying about

it, and then so the mind start kicking in. So it become the

spiral. The penis pump, what it does is that it exercises the

penis to train it what's like to have an erection. It prevent

muscle shrinkage. It prevents tissue development. It also

actually increases nitric oxide in the penis muscle or the

corpus cavernosum, it will also actually increase the nerve

conduction in the muscle as well. So there are multiple

benefits to using the penis pump, other than the stigma of a

sex toy. It's not a sex toy. It's more than that. It's an

exerciser. So you really want to use it, even if you don't have

ED. It can also optimize.But one of the benefit of using the

penis pump is that it does improve size and length as well

as in girth. It does improve about an inch in length, erect

length as well as about an inch in girth as well. But would

continue use. But if you stop using the penis pump, you will

lose all the benefit of it. It's like when you're exercising; you

stop going to the gym, your muscle will atrophy and go back

the way it was. Okay. Same thing with your penis. All right. So

it's healthy. Keep you exercising. So if you're doing

So it's healthy. Keep you exercising. So if you're doing

it for ED, you want to do it every day, twice a day. If

you're doing it for size, then you probably should do it every

day, probably six days a week. It takes a lot of time, but if

you're doing it for maintenance, that's to keep things going.

That way, you don't get atrophy. And probably two, three times a

week is probably reasonable. Where can you get the penis

pump? You can get the penis [email protected] or check the

link down below this video to get the penis pump so you can

start exercising your penis again. Remember, you are only

sucked in during penis pumping? So these are your testicles,

right? So if you're gonna do penis pumping. So here is the

cylinder, and this is the pump I recommend for the manual pump.

But you can also do the electric pump. That we have that at our

store at PD No More. So first of all, when you're gonna start

pumping, it would be better if you shave around the base here,

and then you put lube on the base and also on the whole

entire shaft, all right. And you also put lube on the base of the

cylinder and also inside the cylinder. Put loop, all right.

And then you either stand or sit up as positioner. You stand, you

stand against the wall, lean against the wall, or you sit on

a chair, or you sit inside the bed with your legs on the

ground. So what you want to do, you want to be able to see what

you're doing, but you want to be able to also sit at a point

where you compress the base of the cylinder against your pubic

bone. Your pubic bone, the bone that sits right on top of your

penis, you want to press against it like that to create a tight

seal, and when you do that, pull your scrotum down. Pull your

scrotum down like this. Don't get it stuck in. So you want it

to kind of point it upward, point the cylinder upward a

little bit like this, and then when you point it upward, then

you press down to put it against the pubic bone. So this, the

picture where the pubic bone is. This is your pubic bone right

But one of the benefit of using the penis pump is that it does

improve size and length as well as in girth. It does improve

about an inch in length, erect length, as well as about an inch

in girth as well. But with continued use. But if you stop

using the penis pump, you will lose all the benefit of it. It's

like when you're exercising; you stop going to the gym, your

muscle will atrophy and go back the way it was. Okay. Same thing

it for ED, you want to do it every day, twice a day. If

you're doing it for size, then you probably should do it every

day, probably six days a week. It takes a lot of time. But if

you're doing it for maintenance, that's to keep things going.

That way, you don't get atrophy. And probably two, three times a

week is probably reasonable.

Where can you get the penis pump? You can get the penis pump

at EDNoMore.com or check the link down below this video to

get the penis pump so you can start exercising your penis

again. Remember, you are only one pump away.

"How can we prevent testicles from getting sucked in during

penis pumping?" So these are your testicles, right? So if

you're gonna do penis pumping, so here is the cylinder, and

this is the pump I recommend for the manual pump. But you can

also do the electric pump. That we have that at our store at ED

No More. So first of all, when you're gonna start pumping, it

would be better if you shave around the base here, and then

you put lube on the base and also on the whole entire shaft,

all right. And you also put lube on the base of the cylinder and

also inside the cylinder. Put lube, all right. And then you

either stand or sit up as positioner. You stand, you stand

against the wall, lean against the wall, or you sit on a chair,

or you sit inside the bed with your legs on the ground. So what

you want to do, you want to be able to see what you're doing,

but you want to be able to also sit at a point where you

compress the base of the cylinder against your pubic

bone. Your pubic bone, the bone that sits right on top of your

penis, you want to press against it like that to create a tight

seal. And when you do that, pull your scrotum down. Pull your

scrotum down like this. Don't get it stuck in. So you want it

to kind of point it upward, point the cylinder upward a

little bit like this, and then when you point it upward, then

you press down to put it against the pubic bone. So this, the

picture where the pubic bone is. This is your pubic bone right

here. So this is the pubic bones that sits on top of your penis.

This here is the bladder. This is your prostate, and this is

where the urethra, which is the tubing that goes from your

bladder goes through the prostate, and then it goes to

the penis. That's how you urinate. Okay, this right here

is called the seminal vesicle, where sperm is stored. So that

way, sperm is released, the mix in with the semen, and then it

gets propelled out through your penis. So you want to go at an

angle like this, and then press down against the pubic bone, and

then you want to position the sitting or standing, and then

you pump slow, go slow, right, and you want to pump, pump, pump

until you take about probably maybe one or two minutes to get

about a 90% to 100% erection in the cylinder. You shouldn't go

more than 10 millimeter mercury gage. You can see it on here. So

how to prevent the testicle as it's constantly pulling it down

as you do it, and then pushing the cylinder up and against your

pubic bone. If you're older then you tend to have more bigger

scrotum that is more saggy, so you really have to pull down the

skin in there. It takes practice. To be honest with you.

It takes practice. Two or three times you'll get it, and you're

not going to harm yourself if the testicle do get sucked in to

the cylinder. That the case, and you just deflate and then do it

again. But it takes practice, as with anything. When you first

ride a bike, it's not the first time. Have to ride a bike a few

times for you to really get the hang of it. Same thing with the

penis pump. You're not gonna get it in the first try, but you

keep at it, you figure out a way. We show men how to use the

penis pump in the office. First time, it's a little awkward.

Most of them actually end up getting their testicle sucked

in. But once they kind of figure out positioning and how it

feels, because when your penis is in the cylinder, it feels

like a lot of pressure. Sometimes even some discomfort.

I won't say pain, but discomfort and pressure that kind of

happen. And honestly, there's nothing you can do with the

penis pump that is gonna harm your penis. Your penis is not

gonna explode in that. All right. If you go too fast, you

may have some swelling and bruising, but that will go away

a couple days. That's it. There's nothing you can do that

will harm it. Even if it gets sucked, your testicle gets

suction in. Just stop. Pull it out. All right. Yes, it is.

There is some discomfort, but it takes time to get used to. Okay,

it really does.

Thanks for listening to the Sexual Health for Men Podcast.

If you love this episode, then please take a screenshot on your

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and what you like to hear in the future. That will help me know

what's great for you and I would love to give you the most

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quickly. Go to my website at sexualhealthformenpodcast.com to

get the book, The Five Common Costly Mistakes Men Make When

Facing ED. I would appreciate if you subscribe, leave a review on

Apple podcasts or wherever you listen. And just know that you

can have sexual vitality for life. I appreciate you. Until

next time.