Welcome to the Holiday Eating mini series! This new, 8-part series is short bite-sized coaching chats designed to help you get through the holidays with less stress, more intention and without feeling like you're starting over in January. 

Today, we’re kicking off with episode 1 featuring the single biggest holiday mindset shift that could completely change the way you experience December and let you finally say goodbye to the cycle of guilt, restriction, and “starting over” in January. What if I told you that the holidays don’t actually ruin your progress, and you’re not one plate of cookies away from throwing it all out the window?

I’m breaking down the holiday “damage” myth, how to balance enjoying a few indulgences guilt-free, and simple, science-backed strategies you can use right away. Plus, I’ll walk you through picking your three “anchor habits” so your healthy routines don’t fall apart no matter how wild December gets.

If you’re ready to experience the holidays without the usual shame spiral or overwhelm and start 2026 without needing another “reset”, hit play and let’s dive in.

And, if this resonated and you’re ready to enjoy the holidays without sacrificing your body goals? Download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmap

02:49 – Why You Don’t Need to Start Over in January—Making the Mindset Shift That Sticks

03:49 – The Real Cause of Post-Holiday Setbacks? It’s the All-or-Nothing Spiral, Not the Food

05:32– Maintenance Is Progress: Why Holding Steady Over the Holidays Is a Victory

06:42 – Your Body Won’t Forget Months of Healthy Habits After One Festive Month

08:01 – How Three Anchor Habits Keep You Grounded When Life Gets Chaotic

09:31 – Why Applying Simple Toolkit Strategies Now Makes January Way Less Overwhelming 

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode139

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Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

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Mentioned in this episode:

If you’re craving healthy, natural progress on your weight loss journey, check out Motus by Tonum Health and use code DANIM to get 10% off: https://mindin-my-wellness.captivate.fm/tonumhealth