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Being in the body – how does this help caregivers?
Episode 41st October 2021 • Mindfulness for Caregivers • Azrieli Adult Neurodevelopmental Centre
00:00:00 00:23:52

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This episode goes into the body practices that are such a grounding form of connecting with the present moment for caregivers. Feeling ourselves in the moment – and pausing to connect with what we are truly feeling deep down inside of us, before reacting outwardly to what our loved ones are doing is such a powerful tool. Sue and Lee talk about how we can do this as caregivers and offer some practical tips. Sue leads us through a body practice to close it off.