To help you get out of an emotional eating habit, it's necessary to first have awareness.

Awareness of what your brain is doing that's keeping you in the emotional eating habit or cycle.

When you get used to catching onto your brain, only then can you start breaking that cycle.

So, in this episode, I'm sharing the 2 biggest emotional eating mistakes that keep you in the emotional eating cycle.

That way, you can finally start breaking your emotional eating habit.

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Ready to stop overthinking food and start feeling confident and free?

If you’ve been loving the podcast and you’re ready for support to actually apply this to your life — I offer a free consultation to explore coaching together.

👉 Book Your Free Consult

You'll discover:

• What’s really keeping you stuck
• What you truly want on a deeper level
• A personalized pathway to get you there — efficiently and realistically

No pressure, just insight.

👉 Book Your Free Consult

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Prefer to try on your own?

Get my free personalized class and 'quick-start' sheet to break free from your biggest eating struggle — no more guessing what to do next.

👉 Get the Free Class

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.