To help you get out of an emotional eating habit, it's necessary to first have awareness.
Awareness of what your brain is doing that's keeping you in the emotional eating habit or cycle.
When you get used to catching onto your brain, only then can you start breaking that cycle.
So, in this episode, I'm sharing the 2 biggest emotional eating mistakes that keep you in the emotional eating cycle.
That way, you can finally start breaking your emotional eating habit.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.
The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.
👉 Book Your Free Consult
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare (and similar roles) break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
So you can feel at peace around food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
