To help you get out of an emotional eating habit, it's necessary to first have awareness.

Awareness of what your brain is doing that's keeping you in the emotional eating habit or cycle.

When you get used to catching onto your brain, only then can you start breaking that cycle.

So, in this episode, I'm sharing the 2 biggest emotional eating mistakes that keep you in the emotional eating cycle.

That way, you can finally start breaking your emotional eating habit.

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.