Happiness doesn't have to be some far off destination. If you want happiness in your life right now, just remember G. L. A. D. You can have happiness right now!

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Hi! I am your host Djemilah Birnie of www.becomingthebigme.com . I have been building businesses online since the age of 17. When I discovered the power that we hold within our own minds my world truly began to change.

I love to write and have published some books, some of them have even hit some charts 😲 You can check them out here http://bit.ly/djemilahbooks

Ready to start playing BIG and step into your Big Me potential by harnessing the power of your mind? Then make sure you join the free Rewire challenge to get all the tools you need! https://www.djemilah.com/rewirechallenge

Don't forget to check out the little lady's podcast "A Kid's Perspective" where she answers your questions on all of life's most pressing issues, in her eyes, a kid! http://bit.ly/akidsperspective

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When you laugh, it actually changes your entire body's

physiology and releases serotonin and dopamine, which,

Hello, fellow Earthlings.

Welcome to

the becoming the big me podcast. I'm your host, Djemilah Birnie.

And together, we will be stepping into our highest

potential, exploring all things mind, body, and soul. With

justice major business, you're a spiritual badass solopreneur and

a warrior for change, you're ready to expand your impact and

leave your old self behind in order to raise your vibration so

that you can positively influence your business, your

community, and ultimately, the world. Without further ado,

let's dive right into it.

Hey, so I have a quick

one for you today. So let's just go ahead and dive right into it.

So

happiness, right? What do you think when you hear that word?

What comes to your mind? It's something that we all desire,

right? We all want to be happy. And a lot of times we place this

happiness in the future, oh, if I do this, then I'll be happy.

Oh, if this happens, and I'll be happy. No, no, no. You can have

happiness right now. You deserve to have happiness. Right now in

this moment while you're still on your journey while you're

still getting to where you're trying to be. Okay. So if you

want to know what the secret to happiness is, then I am going to

share that with you right now. So when you think happiness, you

want to think the secret of happiness, think glad, gee, L.

A. D. Glad the secret to happiness is glad. And I'm gonna

let you know what that means. Right? The second G. Grateful

you need to stay grateful. You need to stay in a state of

gratitude. Remember, to feel grateful for all of the

incredible, amazing things that you have in your life, no matter

how small, I don't care if it's, I woke up this morning and there

was breath. I breathe. There was air that entered inside of my

lungs. And I get to live another day on this planet. Oh my

goodness, I woke up in a bed. Wow, I had a blanket. When I got

up, I was able to go into my beautiful bathroom, and brush my

teeth and take a shower. Wow, how blessed am I? How grateful

Am I for all of these things right? So just remember to stay

in that state of gratitude, the big things and the small. And

then l laughter. Remember to laugh. Life is supposed to be

fun, bring back that childlike sense of wonder into your life.

And just laugh a little bit. Those big belly laughs allow it

to come. Something happens when you laugh. It actually changes

your entire body's physiology, and releases serotonin and

dopamine, which are the chemicals of quote unquote,

happiness, right? So allow yourself to feel that joy

bubbling through your entire body and released in a laugh,

bring that back into your life and you are going to be happier.

That a in glad that stands for action. When we take action that

makes us feel better about ourselves. We as human beings,

we are programmed to grow and evolve, right? So when we're

taking action, we're taking steps forward, we have this

movement happening. And it's going to automatically make us

feel happier. Because we're making progress. We're growing

as our being. So take that inspired action. When something

inspires you. Don't hesitate. Don't wait and take that massive

messy action, right, take that action and you're going to be

happier. Now the D in the glide stands for determination. So you

have to stay determined when you tell yourself that you're going

to do something, you have to be so determined and just know

you're going to follow through and when you do follow through,

guess what that's going to do. That's going to build your

confidence. It's going to give you that little hit in your

brain of dope. mean because you follow through with a commitment

for yourself. And that's going to build your confidence which

is going to help you become more happier. So, over it one more

time if you want to know the secret of happiness, remember

glad g gratitudes. Stay grateful

laughter

allow yourself to release and to laugh. A action. Always take

that action when you feel inspired and de determination

stay determined for your goals. Keep going, keep getting back

up. When you fall down. Keep that determination and you are

going to feel happier.

Thank you for tuning in to today's episode of The becoming

the big me podcasts. If you found value in today's episode,

make sure to leave us a review and share this episode with

someone who needs to hear this message. That's how our podcast

grows. Are you curious about learning more about harnessing

the power of your subconscious mind. then join the free rewire

challenge where we dive deep into the subconscious mind how

it works and give you some tangible action steps to began

rewiring it to serve you go to bit.li slash rewire challenge

that bit.li slash rewire challenge. Until next time. I'm

your host Djemilah Birnie, signing out