When you ask the average person on their weight-loss journey "Where's the most important place to go to get results?", the answer commonly will be...the gym! An effective training program will see you spending around 3% of your time each week in the gym.

  Sooooo....what about the other 97%?  

In this episode of the show we give nothing but love to the location where results are really made...the kitchen! 

We share our personal feelings on cooking, struggles we've overcome along the way and even compare notes on our favourite cooking methods and tools!  

Your kitchen truly is your environment for success. So we decided it was time we give you a sneak peek into ours!

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle, what to do instead, and what working with us inside The Weight Loss Podcast Academy actually looks like.

Watch it HERE ON YOUTUBE.