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Simple Ways to Incorporate Exercise During the Winter
Episode 33 • 14th January 2021 • Better Health • April Guilliams
00:00:00 00:15:02

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I winter tough for you when it comes to getting the exercise you need? April and Caitlin break down what they are doing for exercise this winter. And don't worry, the break down includes easy methods that anyone can do! Hormones included. :)

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